Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- The body transformation program, by Rocco Sorace
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss
- The complete guide to strength training, Anita Bean
- Clean living fast food, the paleo makeover for all your fast food favourites, Luke Hines and Scott Gooding
- Sh!t you're an adult now, what I didn't learn in school but wish I had..., Ashleigh 'Smashleigh' McKeown
- Drop two sizes, a proven plan to ditch the scale, get the body you want & wear the clothes you love!, Rachel Cosgrove
- Summer fit all year round, Sally Fitzgibbons
- The 3D body revolution, the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey
- 15 minutes to fit, the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
- Bums, tums & bingo wings, the four-step plan to a fit, firm, fabulous new you, Karl Henry
- Powerful living, take control, start today : mindset + exercise + recipes, Michelle Bridges
- Charlotte's 3 minute belly blitz
- Get fit, get happy, Harry Judd
- Beyond basic yoga for dummies
- Pilates, simple techniques for a strong, lithe, healthier body, Emily Kelly ; photography by Christine Hanscomb and Stephen Swain
- Extreme transformation, Chris Powell and Heidi Powell
- Jillian Michaels
- Michelle Merrifield's core yoga flow
- 15-minute fat loss, by Joe Warner ; photography, Glen Burrows
- Get commando fit, Steve 'Commando' Willis
- The CSIRO low-carb diet easy 100, recipes based on science to aid weight loss, manage diabetes and improve overall health, Professor Grant Brinkworth and Dr Pennie Taylor
- The CSIRO low-carb quick & easy, Professor Grant Brinkworth and Dr Pennie Taylor
- Science of pilates, understand the anatomy and physiology to perfect your practice, Tracy Ward ; illustrations by Arran Lewis
- 10 minute solution
- Targeted toning, pilates for beginners
- Pilates for everyone, 50 poses for every type of body, Micki Havard
- Train like a bodybuilder at home, Erin Stern
- Fitter faster, your best ever body in 8 weeks, David Kingsbury
- The Vertue Method, a stronger, fitter, healthier you - in 28 days, Shona Vertue
- Blueprint, build a bulletproof body for extreme adventure in 365 days, Ross Edgley
- Zumba, get your fitness party started!
- Get fit, get healthy, get happy, transform your body, diet and life with Train Wright, Mark Wright
- 5 day yoga
- JC's total body transformation, the very best workouts for strength, fitness, and function, Juan Carlos "JC" Santana
- Kama sutra workout
- The A-list diet & fitness plan, Luke Zocchi
- Move, with Billy Slater and coach Michael Chapman
- Yoga basics, C. Alexander Simpkins and Annellen Simpkins
- Slim calm sexy yoga, 210 proven yoga moves for mind/body bliss, by Tara Stiles
- Every body yoga, let go of fear, get on the mat, love your body, Jessamyn Stanley
- The flexible body, work out anywhere, anytime in 10 minutes a day, Roger Frampton
- The six weeks to sexy abs mealplan, the secret to losing those last six pounds : a plant-based nutrition program and recipes, Ella Magers
- Fitness confidential, adventures in the weight-loss game
- Use it or lose it, Paul McIntyre
- Lift yourself, a training guide to getting fit and feeling strong for life, Laura Hoggins
- MatchFit, the complete manual to get your body and brain fit for work and fit for life, Andrew May with Dr Tom Buckley
- The bikini body, 28 day healthy eating & lifestyle guide, Kayla Itsines
- Smarter workouts, the science of exercise made simple, Pete McCall, CSCS
- 60-second sweat, get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati
- Staying alive, Dr Kate Gregorevic, specialist Australian geriatrician and internal medicine physician
Outgoing Resources
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