Bibliograph

Smarter workouts, the science of exercise made simple, Pete McCall, CSCS

Type

Label

Smarter workouts, the science of exercise made simple, Pete McCall, CSCS

Language

eng

Bibliography note

Includes bibliographical references (pages 290-292)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Smarter workouts

Nature of contents

bibliography

Responsibility statement

Pete McCall, CSCS

Sub title

the science of exercise made simple

Summary

"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"--, Provided by publisher

Target audience

adult

Classification