Bibliograph

MatchFit, the complete manual to get your body and brain fit for work and fit for life, Andrew May with Dr Tom Buckley

Type

Label

MatchFit, the complete manual to get your body and brain fit for work and fit for life, Andrew May with Dr Tom Buckley

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

MatchFit

Responsibility statement

Andrew May with Dr Tom Buckley

Sub title

the complete manual to get your body and brain fit for work and fit for life

Summary

This inspiring book is the culmination of Andrew May's twenty years of experience as an elite athlete and fitness trainer for some of the world's best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what's new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way

Target audience

adult

resource.variantTitle

Match fit

Classification

Contributor