Bibliograph

60-second sweat, get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati

Type

Label

60-second sweat, get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

60-second sweat

Nature of contents

bibliography

Responsibility statement

Patrick Striet, CSCS, owner of Live Fit Cincinnati

Sub title

get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training

Summary

EXERCISE & WORKOUT BOOKS. The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are literally thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently lack of time, lack of results, injuries, boredom and specifically designed the 60-Second Sweat to address them

resource.variantTitle

Sixty second sweat

Classification