The bikini body, 28 day healthy eating & lifestyle guide, Kayla Itsines
Type
Label
The bikini body, 28 day healthy eating & lifestyle guide, Kayla Itsines
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The bikini body
Responsibility statement
Kayla Itsines
Sub title
28 day healthy eating & lifestyle guide
Summary
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan
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28-day healthy eating & lifestyle guideTwenty-eight day healthy heating and lifestyle guide
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Incoming Resources
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