City of Belmont - Ruth Faulkner Public Library

Jillian Michaels

eng

videorecording

E: Exempt from classification

Jillian Michaels

64

Killer Arms & Back is the 4rd (and final) workout collection in Jillian Michael‘s Killer series. This DVD contains 3 approximately 30 minute workouts that work the entire upper body–not just the arms and back. And since this is a Jillian Michaels workout, it is not only tough and challenging, but it works more than the upper body; it works the core, the lower body gets some attention and you also get cardio. Like all of Jillian’s workouts it is very metabolic. Jillian recommends doing each workout for approx 10 days before progressing to the next level

general

live action

Killer arms & back