Michelle Merrifield's core yoga flow
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Label
Michelle Merrifield's core yoga flow
Intended audience
Exempt from classification
Main title
Michelle Merrifield's core yoga flow
Summary
"Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous... this sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles; buttocks, lower back, hips & abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is Fun"--Container
Table Of Contents
Warm up ; Vinyasa flow -- Standing & balancing postures -- Back-bending & twisting postures -- Core strengthening postures -- Forward folding & hip opening postures
resource.variantTitle
Core yoga flow, Advanced
Classification
Contributor
Content
Incoming Resources
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