Bibliograph

Powerful living, take control, start today : mindset + exercise + recipes, Michelle Bridges

Type

Label

Powerful living, take control, start today : mindset + exercise + recipes, Michelle Bridges

Main title

Powerful living

Oclc number

899727316

Responsibility statement

Michelle Bridges

Sub title

take control, start today : mindset + exercise + recipes

Summary

This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. When you choose to change, this book gives you the power to get you to where you want to go. This book contains more than 60 recipes and countless food ideas, organised by calorie count so you can create a menu that works for you. It has 18 exercises and 10 highly effective workouts you can do virtually anywhere. This book enable tou to switch your brain to I can do it with 40 practical mindset drills. With this book, you can change your life, your way

Classification