City of Belmont - Ruth Faulkner Public Library

Drop two sizes, a proven plan to ditch the scale, get the body you want & wear the clothes you love!, Rachel Cosgrove

Type
Label
Drop two sizes, a proven plan to ditch the scale, get the body you want & wear the clothes you love!, Rachel Cosgrove
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Drop two sizes
Nature of contents
bibliography
Responsibility statement
Rachel Cosgrove
Sub title
a proven plan to ditch the scale, get the body you want & wear the clothes you love!
Summary
Presents a twelve-week diet and exercise regimen to help women lose two dress sizes and tone target muscle zones of the body without necessarily losing weight, arguing that the regimen helps reduce fat and build denser muscle
Target audience
adult
Classification
Creator
Subject

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