City of Belmont - Ruth Faulkner Public Library

5 day yoga

Type
Label
5 day yoga
Intended audience
Exempt from classification
Main title
5 day yoga
Series statement
Element, the mind & body experience
Summary
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day and feel strong, flexible, confident and energised
Table Of Contents
Strength & stamina -- Energy & flexibility -- Core power -- Stretch & restore -- Stress relief & meditation
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Five day yoga
Classification
Contributor
Genre
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Content
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Outgoing Resources