15 minutes to fit, the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Type
Label
15 minutes to fit, the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Bibliography note
Includes bibliographical references and index
Main title
15 minutes to fit
Responsibility statement
Zuzka Light and Jeff O'Connell
Sub title
the simple 30-day guide to total fitness, 15 minutes at a time
Summary
EXERCISE & WORKOUT BOOKS. Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day
resource.variantTitle
Fifteen minutes to fit
Classification
Creator
Subject
Content
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Subject1
- Content2