Bibliograph

10 minute solution

Type

http://bibfra.me/vocab/lite/Work
http://bibfra.me/vocab/marc/MovingImage
http://bibfra.me/vocab/marc/VisualMaterials

Label

10 minute solution

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

10 minute solution

Runtime

Summary

Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch

Technique

live action

resource.variantTitle

Ten minute solutionTarget toning for beginners

Classification