Bibliograph

JC's total body transformation, the very best workouts for strength, fitness, and function, Juan Carlos "JC" Santana

Type

Label

JC's total body transformation, the very best workouts for strength, fitness, and function, Juan Carlos "JC" Santana

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

JC's total body transformation

Responsibility statement

Juan Carlos "JC" Santana

Sub title

the very best workouts for strength, fitness, and function

Summary

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey

Target audience

adult

resource.variantTitle

Total body transformation

Classification