Bibliograph

The A-list diet & fitness plan, Luke Zocchi

Type

Label

The A-list diet & fitness plan, Luke Zocchi

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The A-list diet & fitness plan

Responsibility statement

Luke Zocchi

Summary

In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week. Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister!

Target audience

adult

resource.variantTitle

A-list diet and fitness plan

Classification