Stress management
Label
Stress management
Name
Stress management
Focus
Actions
Incoming Resources
- Subject of22
- Burnout, a guide to identifying burnout and pathways to recovery, Gordon Parker, Gabriela Tavella and Kerrie Eyers
- Joy fixes for weary parents, 101 quick, research-based ideas for overcoming stress and building a life you love, Erin Leyba, PhD
- Healthy cholesterol, Catherine Butterfield
- Under pressure, Lisa Damour
- Recharge, a year of self-care to focus on you, Julie Montagu
- Factfulness, ten reasons we're wrong about the world - and why things are better than you think, Hans Rosling ; with Ola Rosling and Anna Rosling Ronnlund
- How to reduce stress, learn how to drive your mind : Adam's mind, Eve's psyche, Christine Thompson-Wells
- Toast, overcoming stress to avoid burnout, Larry Iverson
- Quick calm, easy neuroscience-based mindfulness meditations to short-circuit stress, Jennifer R. Wolkin, PhD
- Mastering adulthood, go beyond adulting to become an emotional grown-up, Lara Fielding, PsyD
- Breathe, the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch
- Sportsmind, an athlete's guide to superperformance through mental and emotional training, Jeffrey D. Hodges
- Unfuck your brain, using science to get over anxiety, depression, anger, freak-outs, and triggers, Faith Harper
- A mindfulness guide for the frazzled, Ruby Wax
- Fidget!, 101 ways to boost your creativity and decrease your stress, Heather Fishel
- Twoja mapa odpornosci, poznaj siebie na nowo, Beata Abramczyk
- Eliminating stress, finding inner peace, Brian Weiss
- Accept how you feel, how to find balance and enjoy freedom from stress, Karen Gaye Graham
- The upside of stress, why stress is good for you, and how to get good at it, Kelly McGonigal, Ph.D
- Mindfulness for busy people, Michael Sinclair, Josie Seydel, and Emily Shaw
- Big yoga for less stress, a simple guide to reducing everyday anxiety, Meera Patricia Kerr
- Relax, a user's guide to life in the age of anxiety, Timothy Caulfield
Outgoing Resources
- Focus1