Bibliograph

Recharge, a year of self-care to focus on you, Julie Montagu

Type

Label

Recharge, a year of self-care to focus on you, Julie Montagu

Language

eng

Bibliography note

Includes bibliographical references (pages 257-258)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Recharge

Nature of contents

bibliography

Responsibility statement

Julie Montagu

Sub title

a year of self-care to focus on you

Summary

In this self-care bible, Julie Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Each month of the year covers a specific area including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and much more. By choosing to incorporate all of the concepts of self-care that Julie has found to be useful on her journey, even the busiest members of modern society will be equipped to reach their goals. Recharge offers simple, practical advice to help you keep self-care at the forefront of your mind all year round

Target audience

adult

Classification