City of Belmont - Ruth Faulkner Public Library

Big yoga for less stress, a simple guide to reducing everyday anxiety, Meera Patricia Kerr

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Big yoga for less stress, a simple guide to reducing everyday anxiety, Meera Patricia Kerr
Bibliography note
Includes bibliographical references and index
Main title
Big yoga for less stress
Responsibility statement
Meera Patricia Kerr
Sub title
a simple guide to reducing everyday anxiety
Summary
EXERCISE & WORKOUT BOOKS. Whether it s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed
Table Of Contents
Yoga basics -- The evolution of yoga -- How yoga can help with stress -- Beginning your yoga practice -- Overcoming stumbling blocks -- Yoga practices -- Yoga poses for stress relief -- Breathing practices -- Meditation Practices
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