City of Belmont - Ruth Faulkner Public Library

How to reduce stress, learn how to drive your mind : Adam's mind, Eve's psyche, Christine Thompson-Wells

Includes bibliographical references

How to reduce stress

Christine Thompson-Wells

learn how to drive your mind : Adam's mind, Eve's psyche

Stress is underlying and intrinsic within the human system and our psyche. As individuals, we need moderate amounts of good stress to do our daily chores and to survive. In the fast-moving 21st century, more people are experiencing negative or bad stress; How To Reduce Stress shows you how to develop the mental tools which will let you work with and manage many areas of stress in your life. A collection of case studies give practical insight into applying these tools. The main objective of your human mind and psyche is to learn, to grow and to survive! Regardless of the hurdles - you have the ability to aim for your targets, reach your goals and to become fully self-sustainable