Self-help techniques
Label
Self-help techniques
Name
Self-help techniques
Focus
Actions
Incoming Resources
- Subject of28
- Step into you, how to rediscover your extraordinary self, Lorraine Murphy
- Self mapping, a practical guide to discovering your true potential, Brian Mayne
- Mind free, the breakthrough mindful self-hypnosis method, Mark Stephens ; foreword by Brady Halls
- Taming teens, the adolescent years : strategies for parenting young people as they move into adulthood, Dr Anna Cohen
- Embracing your limitations, Lawrence Mooney
- The people pleaser's guide to putting yourself first, your step-by-step handbook to self-care and living in alignment with your values, Hollie Azzopardi
- Power, a woman's guide to living and leading without apology, Kemi Nekvapil
- You can heal your heart, finding peace after a breakup, divorce, or death, Louise L. Hay and David Kessler
- Rise, Mark Bouris
- The life-changing magic of not giving a f**k, how to stop spending time you don't have doing things you don't want to do with people you don't like, Sarah Knight
- Just one thing, how simple changes can transform your life, Dr Michael Mosley
- The neuroscience of self-love, Alexis Fernandez-Preiksa
- Calm, calm the mind, change the world, Michael Acton Smith
- The gut wellness guide, a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD
- How to do the work, recognise your patterns, heal from your past, and create your self, Dr. Nicole LePera
- 30 days 30 ways, to overcome depression, Bev Aisbett
- You're not broken, break free from trauma & reclaim your life, Dr Sarah Woodhouse
- The neuroscience of excellent sleep, how neuroscience and mindfulness can help you get a good night's sleep, work more efficiently and lead a healthier life, Stan Rodski
- The anxiety book, a true story of phobias, flashbacks and freak-outs and how I got my inner calm back, Elisa Black
- Taming the black dog, a guide to overcoming depression, Bev Aisbett
- The complete guide to the Enneagram, a modern approach to self-discovery and connecting well with others, Sierra Mackenzie
- Grow the f*ck up, Sarah Knight
- Take control of your anxiety, a drug-free approach to living a happy, healthy life, Dr. Chris Cortman, Dr. Harold Shinitzky, and Dr. Laurie-Ann O'Connor
- The resilience project, finding happiness through gratitude, empathy & mindfulness, Hugh Van Cuylenburg
- You will get through this night, Dan Howell
- The art of self care, Tracey Jewel
- Taming the black dog, a guide to overcoming depression, Bev Aisbett ; read by Bev Aisbett and Miranda Nation
- Superbetter, Jane McGonigal
- Never give up, 7 powerful secrets I learnt from my famous friends & how they can transform your life!, JeanClare ; foreword by Elyse Taylor
- How to stay human in a fucked-up world, mindfulness practices for real life, Tim Desmond
- For the love of self, the proven tools and strategies for healing my life, Kaylene Hay
Outgoing Resources
- Focus1