Bibliograph

How to do the work, recognise your patterns, heal from your past, and create your self, Dr. Nicole LePera

Type

Label

How to do the work, recognise your patterns, heal from your past, and create your self, Dr. Nicole LePera

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

How to do the work

Responsibility statement

Dr. Nicole LePera

Sub title

recognise your patterns, heal from your past, and create your self

Summary

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--, Provided by publisher

Table Of Contents

Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box

Target audience

adult

Classification