Bibliograph

Mind free, the breakthrough mindful self-hypnosis method, Mark Stephens ; foreword by Brady Halls

Type

Label

Mind free, the breakthrough mindful self-hypnosis method, Mark Stephens ; foreword by Brady Halls

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Mind free

Responsibility statement

Mark Stephens ; foreword by Brady Halls

Sub title

the breakthrough mindful self-hypnosis method

Summary

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life

Target audience

adult

Classification