City of Belmont - Ruth Faulkner Public Library

Trim & tone with Tania, Tania Zaetta

Trim & tone with Tania

Tania Zaetta

WOMEN'S HEALTH. AUSTRALIAN. This book will let every woman know what they need to do to trim, tone, lengthen and strengthen their body for a beautifully defined physique that's feminine and never bulky. Appreciating that most women are time poor when it comes to workouts, seeking fast workout results in the shortest possible time, Tania endorses Pilates throughout the book, as the answer to help keep bodies long, lean and toned at all ages and each phase of life. Working on the principles of how the author lives her everyday life, TRIM & TONE WITH TANIA is full of advice for the mind, body and soul. Learn all Tania's secrets and tips as she shares her life experiences in the hope that it may help in areas of yours, and help provide you with a lifestyle of simplicity, comfort, health and happiness. The book is fully illustrated with step-by-step colour photographs

Trim and tone with Tania