City of Belmont - Ruth Faulkner Public Library

Heal, 101 simple ways to improve your health in a modern world, Pete Evans

eng

Includes bibliographic references

contains biographical information

illustrations

no index present

non fiction

Heal

bibliography

Pete Evans

101 simple ways to improve your health in a modern world

"So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self." --Publisher's website

Introduction -- Nourish / Love healthy fats -- Eat enough animal protein -- Try intermittent fasting -- Try a cyclical ketogenic diet -- Eat more seafood -- Enjoy a vegetable rainbow -- Choose foods that reduce inflammation -- Eat more fermented foods -- Drink bone broth -- Choose organic plant foods -- Try offal -- Go carnivore to help inflammation -- Activate your nuts and seeds -- Rethink your drink -- Eat a real lunch -- Stop sugar cravings -- Chew your food properly -- Consider supplements and probiotics -- Hydrate, hydrate! -- Includes hemp in your diet -- Grow sprouts in a jar -- Embrace seaweed -- Enjoy seasonal fruit -- Do a mineral tune-up -- Be true to treats -- Love your kin -- Get some daily sunshine -- Eliminate mould and toxins from your home -- Use non-toxic kitchen equipment -- Move / Walk -- Move in ways you love -- Swing your arms -- Try yoga or Pilates -- Squat -- Swim -- Bounce -- Improve your functional movement -- Explore HIIT (high-intensity interval training) -- Go barefoot -- Activate your vagus nerve -- Get out in the garden -- Manage pain -- Play / Start with an old-fashioned game -- Learn to juggle -- Dance -- Go rock climbing -- Play table tennis -- Hang out -- Sing -- Welcome a pet into your life -- Rest / Have lazy days -- Create the ultimate room for sleep -- Support your body clock -- Float in a bath -- Treat yourself to a massage -- Breathe like a yogi -- Learn to meditate -- Use sound to heal -- Find an integrative doctor -- Hang with a horse -- Create / Find your authentic self -- Open your mind by reading -- Write in a journal -- Colour or knit -- Cultivate curiosity -- Celebrate your passion -- Reflect / Understand your core beliefs -- Love unconditionally -- Forgive -- Surrender to 'what is' -- Stop comparing yourself to others -- Connect / Celebrate mealtimes together -- Smile -- Share a pot of tea -- Speak with integrity -- Listen -- Expand your circle -- Enjoy sexual intimacy -- Live a virtuous life -- Further reading -- References -- Acknowledgements

adult

Heal, one hundred and one simple ways to improve your health in a modern world