City of Belmont - Ruth Faulkner Public Library

10 minute solution

eng

videorecording

Censorship classification: E

10 minute solution

108

Workout: Boot camp, mat Pilates, kickbox, ballet and yoga - just 10-minutes each - you get five of the hottest fitness techniques on one video. Do the entire program for a challenging, ultra-varied workout or just select the exact segments that fit your mood and schedule (e.g. boot camp first thing in the morning, yoga right before bed). Either way, you'll get the exercise consistency that really achieves results. From no-nonsense kickbox drills to graceful ballet movements and precise yoga poses, Michelle Nevidomsky's cuing and form is always correct. One-on-one teaching

live action

Ten minute solutionTen minute workoutTen minute pilates