City of Belmont - Ruth Faulkner Public Library
Mindfulness-based cognitive therapy
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Mindfulness-based cognitive therapy
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Mindfulness-based cognitive therapy
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Mindfulness-based cognitive therapy
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Incoming Resources
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7
Cleaning up your mental mess, 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking, Caroline Leaf
Courage, 50 mindfulness and relaxation exercises to boost your confidence, Arlene Unger and Lona Eversden
Talk yourself better, a confused person's guide to therapy, counselling and self-help, Ariane Sherine
A still quiet place for teens, a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD
The mindfulness diet, Dr Patrizia Collard & Helen Stephenson
Mindfulness for health, a practical guide to relieving pain, reducing stress and restoring wellbeing, Vidyamala Burch and Danny Penman ; foreword by Mark Williams
Neurodynamics, the art of mindfulness in action, Theodore Dimon
Outgoing Resources
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Mindfulness-based cognitive therapy
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