Bibliograph

Courage, 50 mindfulness and relaxation exercises to boost your confidence, Arlene Unger and Lona Eversden

Type

Label

Courage, 50 mindfulness and relaxation exercises to boost your confidence, Arlene Unger and Lona Eversden

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Courage

Responsibility statement

Arlene Unger and Lona Eversden

Series statement

Visual aids for mindfulness

Sub title

50 mindfulness and relaxation exercises to boost your confidence

Summary

Everyone wants to feel good about themselves, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, judgement and self-criticism to hold you back. It doesn't have to be this way! Here is the antidote to the negative thoughts that can lead to low self-esteem. It is a book of mindfulness exercises - instant and effective ways to help you to replace negative thinking with positivity to uncover clarity and confidence within - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to when you need a confidence boost

Target audience

adult

Classification