Michelle Merrifield's power pilates
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Michelle Merrifield's power pilates
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Main title
Michelle Merrifield's power pilates
Summary
"Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas - arms, legs, butt, things and abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is fun"--Container
Table Of Contents
Exercises include: Buttocks & leg -- Abdominal -- Arms & back -- Full body -- Stretching
resource.variantTitle
Power pilates, Advanced
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Outgoing Resources
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