Bibliograph

Pajama pilates, 40 exercises for stretching, strengthening, and toning at home, Maria Mankin ; illustrations by Maja Tomljanovic

Type

Label

Pajama pilates, 40 exercises for stretching, strengthening, and toning at home, Maria Mankin ; illustrations by Maja Tomljanovic

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Pajama pilates

Responsibility statement

Maria Mankin ; illustrations by Maja Tomljanovic

Sub title

40 exercises for stretching, strengthening, and toning at home

Summary

Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--

Target audience

adult

Classification