How to control your anxiety, Albert Ellis, Ph.D
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How to control your anxiety, Albert Ellis, Ph.D
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How to control your anxiety
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Albert Ellis, Ph.D
Summary
COPING WITH PERSONAL PROBLEMS. Classic self-help from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless.. Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity
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How to control your anxiety before it controls you
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