City of Belmont - Ruth Faulkner Public Library

The Mediterranean diet, Pamela Clark (food director)

eng

illustrations

index present

non fiction

The Mediterranean diet

Pamela Clark (food director)

Based on the healthy eating habits of the Mediterranean, this book offers an accessible, way of life anyone can follow. This balanced diet is built on treating familiar ingredients simply; think loads of fresh vegetables, fish, olive oil and nuts supplemented with meat and dairy (and even a little red wine). For those searching for the most effective, cardiovascular healthy eating plan that can ward off age-related diseases and potentially increase longevity, look no further