City of Belmont - Ruth Faulkner Public Library

You'll never miss the wheat! Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like:The best grain-free banana bread everSicilian eggplant rollsFiesta lime lentil saladSesame-crusted chicken breastsScalloped potatoes with leeks and proscuittoHot and spicy turkey meatballsSausage and asparagus risottoCrab cakes with garlic aioli sauceMarinated spicy beef and baby spinachClassic polenta with herbs and parmesanTropical fruit salsa with brown rice chipsDark chocolate coconut scones Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.

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The Everything Wheat-Free Diet CookbookSimple, Healthy Recipes for Your Wheat-Free Lifestyle