Bibliograph

The art of self care, Tracey Jewel

Type

Label

The art of self care, Tracey Jewel

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The art of self care

Responsibility statement

Tracey Jewel

Summary

AUSTRALIAN. The Art of Self Care invites you to step back from the busywork of caring for others and meeting the needs and demands of everyone else in your life to focus on your wants and needs. Filled with inspiring insights that will resonate with anyone who has pushed themselves to the end of the line and needs help to make themselves and their well-being a priority. Unlike many other self-care books, this guides you with a whole life approach that helps you create balance and harmony in all aspects of your everyday life, including your physical, emotional, mental, and financial well-being. This book is filled with insights from wellness leaders. Their knowledge and experiences will teach you how to make yourself a priority. With balance comes harmony. Heed the lessons. Absorb the information. Take notes and make the necessary changes to live a life that's in sync with your goals, your dreams, and who you are from the inside out

Classification