Bibliograph

Arthritis, a self-help guide to feeling better, Wendy Green ; foreword by Susan Oliver

Type

Label

Arthritis, a self-help guide to feeling better, Wendy Green ; foreword by Susan Oliver

Bibliography note

Includes bibliographical references

Main title

Arthritis

Responsibility statement

Wendy Green ; foreword by Susan Oliver

Series statement

Personal health guides

Sub title

a self-help guide to feeling better

Summary

In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including: Choose beneficial foods and supplements; Manage stress and relax to prevent and ease pain; Discover practical tips to make everyday living easier; Identify ways to help young arthritis sufferers; Find helpful organisations and products

Classification