City of Belmont - Ruth Faulkner Public Library

Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change.The Anxiety Handbook is your first step toward overcoming anxiety with:7 basic steps to help you understand, manage, and overcome your anxietyAn overview of the symptoms and causes of anxietyReal-life strategies for coping with daily anxiety-inducing triggersEasy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stressLong-term lifestyle changes to keep your anxiety away for goodAnxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

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The Anxiety HandbookThe 7-Step Plan to Understand, Manage, and Overcome Anxiety