Bibliograph

The 16:8 intermittent fasting and lifestyle plan, the complete guide to 16:8 fasting for lifelong weight management and good health, Jaime Rose Chambers

Type

Label

The 16:8 intermittent fasting and lifestyle plan, the complete guide to 16:8 fasting for lifelong weight management and good health, Jaime Rose Chambers

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 16:8 intermittent fasting and lifestyle plan

Responsibility statement

Jaime Rose Chambers

Sub title

the complete guide to 16:8 fasting for lifelong weight management and good health

Summary

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practising dietician who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: - the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease; - 50 delicious, nutritionally replete recipes; - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs; - meal plans to help you incorporate fasting into your week

Target audience

adult

Classification