Name: Beating the Blues
ISBN: 9780987542106

Beating the Blues

Type

http://bibfra.me/vocab/lite/Instance

resource.eFormat

HTMLAdobe EPUB

Date

2012/11/01

resource.description

Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses. This fully revised and updated edition takes readers through a proven step by step therapy programme for overcoming both low moods and more serious depression.

Identifier

OVERDRIVE:5ab27454-6fb1-4568-a6b6-717bf86773e9

resource.title

Beating the BluesA Self Help Approach to Overcoming Depression

Isbn

9780987542106

resource.accessVendor

OverDrive

Cover Art

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