City of Belmont - Ruth Faulkner Public Library

The power of vital force, fuel your energy, purpose, and performance with ancient secrets of breath and meditation, Rajshree Patel ; foreword by Dave Asprey

eng

Includes bibliographical references (pages 261-262) and index

index present

non fiction

The power of vital force

bibliography

Rajshree Patel ; foreword by Dave Asprey

fuel your energy, purpose, and performance with ancient secrets of breath and meditation

"This book explores the fundamental concept of prana, or "life energy," from the perspective of the ancient Indian spiritual tradition of Vedanta. As the ancient sages described it, this fundamental force is what gives us life and keeps us alive. It's physical, creative, mental, emotional, and sexual energy, it's the "get up and go," it's physical vitality as well as star power and mojo. Since ancient times, it's been known that harnessing this fundamental energy of life itself is the key to thriving. In this book, Rajshree Patel explores what this energy is, how to enhance it, and how it gets drained (spoiler: the biggest energy hog of all is your own mind!)"--, Provided by publisher

adult