Name: The Mediterranean Diet for Beginners
ISBN: 9781623151263

The Mediterranean Diet for Beginners

Type

http://bibfra.me/vocab/lite/Instance

resource.eFormat

HTMLAdobe EPUB

Date

2013/04/07

resource.description

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle.The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.The Mediterranean Diet for Beginners is the complete guide to a new way of living:Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl—40 delicious recipes will whisk your palate away.The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out.The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide—40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

Identifier

OVERDRIVE:7564cf24-f71d-4ef5-b680-6e8aa73f1d07

resource.title

The Mediterranean Diet for BeginnersThe Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Isbn

9781623151263

resource.accessVendor

OverDrive

Cover Art

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