Bibliograph

Brain food, maximise your brain power & lower your chances of memory loss, by Dr Joanna McMillan ; [editorial & food director, Sophia Young]

Type

Label

Brain food, maximise your brain power & lower your chances of memory loss, by Dr Joanna McMillan ; [editorial & food director, Sophia Young]

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Brain food

Nature of contents

bibliography

Responsibility statement

by Dr Joanna McMillan ; [editorial & food director, Sophia Young]

Sub title

maximise your brain power & lower your chances of memory loss

Summary

We all want a healthy brain as we age; however, as our life span increases so does our risk of developing age-related illnesses. Did you know dementia is now the second leading cause of death in Australia? And it's the same risk factors causing dementia as is for heart disease and type 2 diabetes. But it's not all bad news. Dr Joanna McMillan explains how good eating and lifestyle habits will not only help fight cardiac disease and diabetes, but will also help slow the ageing process of the brain, helping it work better as we age. Recipes by The Australian Women's Weekly

Target audience

adult

Classification