City of Belmont - Ruth Faulkner Public Library

Food from the Mediterranean, editorial & food director, Sophia Young ; photographer, Alicia Taylor

eng

illustrations

index present

non fiction

Food from the Mediterranean

editorial & food director, Sophia Young ; photographer, Alicia Taylor

Australian women's weekly cookbooks

It's no longer a secret that people who eat a Mediterranean diet share many commonalities including a longer life expectancy, healthier hearts and lower rates of chronic disease. Often referred to as the healthiest diet in the world, it is centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, yoghurt, pulses, seeds and nuts. In this book, you'll find more Mediterranean-style recipes for breakfasts, light meals, dinners, sharing-style dishes and sweets, helping you to live a longer, healthier and happier life

adult