Bibliograph

10-minute stretching, simple exercises to build flexibility into your daily routine, Hilery Hutchinson ; illustrations by Christy Ni

Type

Label

10-minute stretching, simple exercises to build flexibility into your daily routine, Hilery Hutchinson ; illustrations by Christy Ni

Language

eng

Bibliography note

Includes bibliographical references (pages 256-257) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

10-minute stretching

Nature of contents

bibliography

Oclc number

1237713678

Responsibility statement

Hilery Hutchinson ; illustrations by Christy Ni

Sub title

simple exercises to build flexibility into your daily routine

Summary

Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more

Table Of Contents

part I. The science: Why stretching works ; Proper stretching techniques ; Making it a regular practice -- part II. The stretches: Neck ; Arms and shoulders ; Wrists and hands ; Torso and back ; Hips ; Upper legs and knees ; Lower legs, feet, and ankles -- part III. The routines: Everyday activities ; Active living ; Injury recovery ; Aches and pains ; Full body release ; Customize your stretching practice

resource.variantTitle

Simple exercises to build flexibility into your daily routineTen-minute stretching

Classification