City of Belmont - Ruth Faulkner Public Library

The whole 9 months, a week-by-week pregnancy nutritional guide with recipes for a healthy start, Jennifer Lang, MD, with recipes by Dana Angelo White, MS, RD, ATC ; foreword by Jessica Alba

Includes bibliographical references (pages 201-206) and index

The whole 9 months

Jennifer Lang, MD, with recipes by Dana Angelo White, MS, RD, ATC ; foreword by Jessica Alba

a week-by-week pregnancy nutritional guide with recipes for a healthy start

PREGNANCY, BIRTH & BABY CARE. When you re eating for two, it s even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby s development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby

Whole nine months