28-day transformation diet, editorial & food director, Sophia Young
Type
Label
28-day transformation diet, editorial & food director, Sophia Young
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
28-day transformation diet
Responsibility statement
editorial & food director, Sophia Young
Series statement
Australian women's weekly cookbooks
Summary
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life
Target audience
adult
resource.variantTitle
Twenty-eight day transformation diet28 day transformation diet, weekly menu plans with simple recipes for main meals & snacks plus practical tips to transform your life
Classification
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Editor
Is Derivative Of
Is Part Of
Incoming Resources
- Has instance1
Outgoing Resources
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