Bibliograph

Heal your drained brain, naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days, Dr. Mike Dow

Type

Label

Heal your drained brain, naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days, Dr. Mike Dow

Language

eng

Bibliography note

Includes bibliographical references (pages 311-329) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Heal your drained brain

Nature of contents

bibliography

Responsibility statement

Dr. Mike Dow

Sub title

naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days

Summary

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Like millions of people living today, you could be experiencing brain drain. These days, it seems like everything in our day-to-day lives--from the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is causing major brain drain. The short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Living with a drained brain increases the risk of dying from a heart attack, stroke, and cancer. Now is the time to fix your brain drain. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works and why we’re wired for brain drain, and provides helpful tools and remedies to get you back on track. Features nutritional information and supplements, as well as breathing techniques, self-hypnosis, and mindfulness

Target audience

adult

Classification