Bibliograph

How I've kept the weight off, Anna Van Dyken ; photographs by Anna Van Dyken and Jeremy Simons

Type

Label

How I've kept the weight off, Anna Van Dyken ; photographs by Anna Van Dyken and Jeremy Simons

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

How I've kept the weight off

Responsibility statement

Anna Van Dyken ; photographs by Anna Van Dyken and Jeremy Simons

Summary

WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she reveals her tips and tricks for weight-loss maintenance, as well as more than 90 new recipes for long-term success. Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including: -Anna's top habits for maintaining weight loss -The 10 truths to weight-maintenance success -Anna's go-to foods -Anna's kitchen hacks -Quick breakfast and snack ideas for busy lives

Target audience

adult

resource.variantTitle

How I have kept the weight off

Classification