Bibliograph

Quit alcohol (for a month), Helen Foster

Type

Label

Quit alcohol (for a month), Helen Foster

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Quit alcohol (for a month)

Responsibility statement

Helen Foster

Summary

COPING WITH DRUG & ALCOHOL ABUSE. With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a 'dry spell' every year. But how do you actually give up booze for more than a few days without falling off the wagon? There are a lot of people who won't want to admit how difficult it is, but definitely need some help to ease the transition. It's not about willpower alone - it's about changing habits and being ready for the multiple challenges that lie ahead. This book gives a 360-degree approach to getting the most out of your dry spell with all the emotional, psychological and practical support you need in a handy, digestible guidebook format

Classification