Bibliograph

The big book of 30-day challenges, 60 habit-forming programs to live an infinitely better life, Rosanna Casper

Type

Label

The big book of 30-day challenges, 60 habit-forming programs to live an infinitely better life, Rosanna Casper

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The big book of 30-day challenges

Responsibility statement

Rosanna Casper

Sub title

60 habit-forming programs to live an infinitely better life

Summary

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started!

Target audience

adult

Classification