Bibliograph

Core Strength for 50+

Type

http://bibfra.me/vocab/lite/Work

resource.description

Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Identifier

OVERDRIVE:be618b9e-6ab9-4e0a-a708-86588521b2b8

Language

eng

resource.title

Core Strength for 50+A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Creator