Bibliograph

Overcoming paranoid and suspicious thoughts, a self-help guide to using cognitive behavioural techniques, Daniel Freeman, Jason Freeman, Philippa Garety

Type

Label

Overcoming paranoid and suspicious thoughts, a self-help guide to using cognitive behavioural techniques, Daniel Freeman, Jason Freeman, Philippa Garety

Language

eng

Bibliography note

Includes bibliographical references (pages 287-291) and index

Index

index present

Literary Form

non fiction

Main title

Overcoming paranoid and suspicious thoughts

Nature of contents

bibliography

Responsibility statement

Daniel Freeman, Jason Freeman, Philippa Garety

Series statement

Overcoming series

Sub title

a self-help guide to using cognitive behavioural techniques

Summary

Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them

Target audience

adult

resource.variantTitle

Paranoid and suspicious thoughts

Classification