City of Belmont - Ruth Faulkner Public Library

Beach fit, Kim Beach

eng

illustrations

no index present

non fiction

Beach fit

Kim Beach

Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. In a world where so-called experts abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach, this book features: The importance of training ; Positive nutrition ; Weekly exercise and eating program ; Step-by-step workouts and plans for weights, HIIT and cardio ; Delicious, healthy and fast recipes. With advice on healthy eating for weight loss, step-by-step photographs of workouts and deliciously simple recipes that can be prepared in under 20 minutes, this is the book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life

adult

Beach fit, the health and fitness expert who's helped thousands of women eat well, lose weight and get healthy